Hurtig langkjøring tredemølle:
56.25min 11.0km
60min 11.70km
62min 12.0km
1t 18min 15.0km
1t 30min 16.20km
kcal 1177
puls: max 188,93%. avg 162,80%
kcal 488 (55min)
puls: max 178,88%. avg 162,80%.
kcal 210 (26min)
tid km/h gradient
2 10.5 3.0%
5 10.6 1.0%
6 10.7
7 10.8
8 10.9
10 11.0
16 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
54.45 15.0
55 15.5
55.30 16.0
56 16.5
56.25 11.0km!
57 11.0 6.0%
58 11.0 3.0%
59 11.0 6.0%
60 6.0 6.0%
62 11.0 1.%
1t 10min 11.5
1t 15min 12.0
1t 15-18 12.0-15.0
1t 18min (78min) -> 15.0km!!!
1t 30min (90min) -> 16.20km!!!
kcal 1177
planke: 1min 25sek x3
sideplanke: 20x2 x3
