Hurtig langkjøring tredemølle:
56.28 11.0km!
60min 11.72km
76min 13.31km
kcal 1018
puls: avg 165,82%. max 190,94%.
kcal 833 (58min)
puls: avg 149,74%. max 165,82%.
kcal 100 (13min)
tid km/g gradient
0 6.0 3.0%
2 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 15.0
55.5 16.0
56 16.5
56.28 11.0km
57 11.0 6.0%
60 11.72km
60 6.0 6.0%
65 6.0 10.0%
70 6.0 15.0%
76 13.31km
kcal 1018
