Hurtig langkjøring tredemølle:
57.27min 11.0km
60min 11.70km 860kcal
75min 13.21
kcal 976
puls: avg 161,80%. max 189,94%.
kcal 502
tid km/h gradient
------
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
55 15.5
55.5 16.0
55.50 16.5
56.27 11.0km
57 11.0 6.0%
60 11.70km 860kcal
60 6.0 6.0%
75min 13.2km
kcal 976
Styrke mage/rygg:
Situps (maskin): 30+15
Situps skrå: 25+25
Planken: 1min 20sek x3
Sideplanke (sidehev): 20+20 x3
