Hurtig langkjøring tredemølle:
56.25min 11.0km!!!
60min 11.75km
66 12.40 900kcal
puls: avg 164,81%. max 189,94%.
kcal 527
tid km/h gradient
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
55 14.5
55.5 15.0
56 16.8
56.25 11.0km!!!
57 11.0 6.0%
60 11.75km
60 6.0 3.0%
66 12.40km 900kcal
