Hurtig langkjøring tredemølle:
56.30 11.0km!!!
60min 11.72km!
78min 13.60km
kcal 1000
60min løping
15 min gå/nedtrapping
puls: avg 167,83%. max 190,94%.
kcal 599 (52min)
tid km/h stigning
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
45 13.0
47.5 13.5
50 14.0
51 14.1
52 14.2
53 14.3
54 14.4
55 15.0
55.5 15.5
56 16.0
56min 30sek 11.0km!!!
57.5 11.0 6.0%
60 11.72km!!!
60 6.0 6.0%
78min 13.60km kcal 1000
