Hurtig langkjøring, tredemølle:
52.47 10.0km
56.57 11.0km
60min 11.60km
70min 12.65km
kcal 911
puls: avg 163,81%. max 190,94%.
kcal (56min) - 520
tid km/h økning
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
55.5 14.5
56 15.0
56.20 16.0
56.55 11.0km!!!
57.5 11.0 6.0%
59 11.0 3.0%
60 6.0 3.0%
70 min 12.65km 911kcal
Styrketrening mage:
situps 30+15
situps skrå 25+25
