Hurtig langkjøring, Moldehallen:
56.57min 11.0km!
60min 11.62km
68min 12.43
kcal 900
puls (10-60)
avg 167,83%. max 189,94%
kcal 531
tid km/h stigning
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
55.5 14.5
56 15.0
56.20-> 16.0-16.5
56.57 11.0km!!!
57.5 11.0 6.0%
60min 11.62km
60 6.0 3.0%
68min 12.43
Styrketrening:
Biceps curl m/stang: 22kg 10x3
Triceps nedpress: 22,5kg 12x3
Skulderpress: 22kg 10x3
Situps
