Hurtig langkjøring tredemølle Moldehallen:
56.57 11.0km!!!
60min 11.60km
70min 12.60km
76min 13.20km
kcal 985
puls: avg 161,80%. max 188,93%.
kcal 508
tid km/h stigning
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
55.5 14.5
56 15.0
56.20-> 16.0-16.5
56.57 11.0km!!!
57.5 11.0 6.0%
60 11.60km
60 6.0 6.0%
70 6.0 10.0%
76min 13.20km 985kcal
