Hurtig langkjøring:
57.03 11.0km
60min 11.60km
70min 12.62km
kcal 931
puls: avg 163. max 188.
tid km/h økning
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
7 10.8
8 10.9
10 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
42.5 12.5
43.5 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13,9
55 14.0
55.5 14.5
56 15.0
56.5 16.0
57.03 11.0km!!
57.5 11.0 6.0%
60 11.60km
60 6.0 6.0%
70min 12.62 931kcal
Styrke:
upper back: 35kgx12 40kgx10 40kgx10
biceps stang: 22.5kg 10x3
skulderpress: 22.5kg 10x3
Mage: Situps, situps skrå
