Hurtig langkjøring tredemølle, basistrening skolen:
57.05 11.0km
60min 11.60km
70min 12.60km
kcal 805
tid km/h gradient
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56 14.5
56.5 15.0
56.50 16.0
57.05 11.0
57.5 11.0 6.0%
60min 11.60km
60 6.0 6.0%
70min 12.6km 805kcal
