stinemn's treningsdagbok

Hurtig langkjøring tredemølle:

1.
46min 8.50km
620kcal
km/h 10.5-12.0

2.
30min 5.06km
32 6.60km
35 7.35
kcal 525

0-15min 12.0 1.0%
15 12.5
25 13.0
27.5 13.5
28 14.0
29 14.5
30 11.0 3.0%
32.5 11.60
40 7.35
525kcal