stinemn's treningsdagbok

intervalltrening 4x4:
tid km
15min 2.48
19min 3.38
22min 3.90
26min 4.80
29min 5.32
33min 6.25
26min 6.75
29min
33min
36min
40min 7.70
45 8.60
60min 10.10
kcal: 765

tid km/h gradient
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
14.5 10.5
15min start intervall:
15-19 13.5 2.5%
19-22 10.5 1.0%
22-26 13.6 3.0%
26-29 10.5 1.0%
29-33 13.5 3.0%
33-36 10.5 1.0%
36-40 13.5 3.0%
40-45 11.0 1.0-3.0%
45-50 6.0 3.0%
50-60 6.0 6.0%





Styrketrening:
skulder/rygg 30kg 12x3
biceps curl 22kg 10x3
nedpress 22,5kg 10x3
skulderpress 22kg 10x3