stinemn's treningsdagbok

Hurtig langkjøring tredemølle:
30min 5.32km
57.10 11.0km
60min 11.60 850kcal
65min 12.25km
kcal 900

tid km/h gradeint
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56 14.5
56.20 15.0
56.40 15.5
56.50 16.0
57.08 11.0km 850kcal
57.5 11.0 6.0%
59 11.5 6.0%
60 11.60km
60 6.0 6.0%
66 12.25km 900kcal