stinemn's treningsdagbok

Hurtig langkjøring tredemølle:
57.00 11.0km 810kcal
60min 11.60 861kcal
65min 12.60
kcal 945

tid km/h gradient
0 6.0 1.0%
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56 14.5
56.20 15.0
56.40 15.5
57 11.0 810kcal
57.5 11.0 6.0%
60 6.0 6.0%
65min 12.10 900kcal
68min 6.2 10.0%
70min 12.60 945kcal

Styrke mage:
Situps: 30+15
Situps skrå: 25+25