Hurtig langkjøring tredemølle:
28.20 5.0km
57.10 11.0km
60min 11.60 852kcal
70 12.62
kcal: 930
tid km/h gradient
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
15 11.1
17.5 11.2
20 11.3
22.5 11.4
25 11.5
30 11.6
32.5 11.7
35 11.8
37.5 11.9
40 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56 14.5
56.5 15.0
57 16.0
57min 10sek 11.0km
58 11.0 6.0%!
60 6.0 6.0% 11.60km
70 12.60km
Styrketrening:
Biceps curl stående m/stang: 22kg 10x3
Triceps nedpress: 22,5kg 10x3
Skulderpress: 22kg 8x3
Situps: 30+15
Situps skrå: 25+25
