Hurtig langkjøring tredemølle:
28.30 5.0km
57.20 11.0km
60min 11.57km
70min 12.70km
kcal: 933
puls: avg 178,88%. max 217,107%.
tid hm/h gradient
0 6.0 3.0
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
15 11.1
20 11.2
22.5 11.3
25 11.4
30 11.5
32.5 11.6
35 11.7
37.5 11.8
40 11.9
42.5 12.0
45 12.5
47 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56.5 15.0
57 15.8
57.20 11.0km
58 11.0 3.0%
59 11.0 6.0%
60 6.0 6.0%
70 12.70
Styrketrening mage
