Hurtig langkjøring tredemølle, moldehallen:
57min 20sek 11.0km
60min 11.60km
70min 11.65km
73min 12.80km
935kcal
kcal klokke: 567
puls: avg 172,85%. max (220,109%), 95% 185
tid km/h gradient
0 6.0 3.0&`%
2.5min 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
15 11.1
20 11.2
22.5 11.3
25 11.4
30 11.5
32.5 11.6
35 11.7
37.5 11.8
40 11.9
42.5 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56 14.5
56.5 15.0
57 15.5
57.20 11.0km
58min 11.0 3.0%
60min 6.0 6.0%
70min 12.60km
Styrke mage:
Situps: 20+15
Situps skrå: 25+25
