Hurtig langkjøring tredemølle:
57min 25sek 11.0km
60min 11.55km
68min 12.41km
kcal 908
kcal klokke 504
puls: max 189,94%. avg 166,82%.
tid km/h gradient
0 6.0 3.0%
2.5 10.5 1.0%
5 10.6
6 10.7
8 10.8
10 10.9
12.5 11.0
17.5 11.1
20 11.2
22.5 11.3
25 11.4
30 11.5
32.5 11.6
35 11.7
37.5 11.8
40 11.9
42.5 12.0
45 12.5
47.5 13.0
50 13.5
51 13.6
52 13.7
53 13.8
54 13.9
55 14.0
56 14.5
57 15.0
57.25 11.0km
57.5 11.5 3.0%
60-68 6.0 3.0%
Styrketrening mage
