stinemn's treningsdagbok

Hurtig langkjøring tredemølle:
58min 11.10km
60min 11.60km
62min 12.00km
76min 13.45km
kcal - 1002
kcal klokke - 586 (55min)

10.5-16.0 km/h 1.0&
62-70 6.0 km/h 5.0%
70-75 6.2 km/h 10.0%

puls: avg 170,84%. max 182,95%
(max 219 108%) feil

62.8kg