stinemn's treningsdagbok

Hurtig langkjøring, tredemølle:
55min: 10.35. 750kcal
1t: 10.40km. 830kcal
1t 5min:
km 12.0
kcal 860

puls: max 194,96%. avg 174,86%.

Styrketrening:
situps: 30+20
situps skrå: 15+15
rygg: 45kg 12x3
biceps curl: 22kg 12x3
triceps nedpress: 22,5kg 10x3