Hurtig langkjøring moldehallen, tredemølle:
1t 10 min
km: 12.81
kcal: 900, 640 pulsklokke (1t)
(50 min 10.5km 760kcal)
(1t 11.40km)
puls: max 197, 98%. avg 177, 88%.
1.0% gradient
speed 10.0-15.0
Styrketrening overkropp:
situps, maskin: 30+15
situps skrå, maskin: 15+15
lower back: 45kg x3
Pectoral machine: 30kg x3
Pulldown: 60kg x3
