stinemn's treningsdagbok

Intervalltrening:
KM
15 min 2.48
19 min 3.40
22 min 3.90
26 min 4.82
29 min 5.33
30 min 5.60
35 min 6.30
kcal 560
puls: max 190,94%. avg 165,82%

Styrketrening mage, maskin:
situps: 20+15
situps skrå: 15+15