Intervalltrening 4x4:
43 min: km 8.13
53 min: km 9.23
kcal 660
4min x 4: km/h 13.3 13.3 13.5 13.5
gradient 1.5%
3min x 4: km/h 10.5 x 4
gradient 1.0%
puls sammenlagt: max 194, 96%. avg 166, 82%.
tid: km/h: gradient: puls:
15min 10.5-11.0 1.0% 159,79%
4min 13.3 1.5% 186,92%
3min 10.5 1.5% 159,79%
4min 13.3 1.0% 186,92%
3min 10.5 1.5% 168,83%
4min 13.5 1.5% 190,94%
3min 10.5 1.0% 167,83%
4min 13.5 1.5% 194,96%
3min 10.5 1.0% 169,84%
10min 6.1 1.0% 139,69%
