Hurtig langkjøring tredemølle:
1t 5min
km 11.84
kcal 850
(55 min 10.35km, 750kcal)
(1t 11.30km)
puls: max 197, 98%. avg 176,87%.
Styrketrening:
Biceps curl stående m/stang: 22kg 10x3
Triceps nedpress: 20kg 12x3
Skulder med stang, press opp: 20kg 10x3
Arnholdspress: 22kg 8x3
Situps: 50+50+40
Situps skrå: 50+50
Total abodominal: 55kg 20rep, 60kg 60rep.
