Tredemølle, moldehallen:
intervall -
oppvarming 15 min: 2.46 km
4min: 3.35km 13.3 km/h 1.5%
3min: 3.87km 10.5 km/h 1.5%
4min: 4.76km 13.3 km/h 1.5%
3min: 5.27km 10.5 km/h
sammenlagt 35min: 7.0km
kcal: 500+
puls: max 193,96%. avg 172,85%.
15min: gåring oppoverbakke
km 1.70
kcal 156
speed 6.3 gjennomsnitt
gradient 8.0
situps: 50+50+30
situps skrå: 50+50
