Intervalltrening 4x4, moldehallen:
45 min: 8.40km
43 min: 8.20km
kcal 606
puls gjennomsnitt: max 191,95%. avg 171,85%.
p.i 42 - speed 11.1 - gradient 1.2%
tid: km/h: gradient: puls:
15min 10.5-11.0 1.0% 166,82%
4min 13.2 1.0% 181,90%
3min 10.5 1.0% 165,82%
4min 13.2 1.5% 188,93%
3min 10.5 1.0% 169,84%
4min 13.5 1.5% 190,94%
3min 10.2 1.0% 169,84%
4min 13.5 1.5% 191,95%
5min 10.5 6.0 1.0% 138,68%
