stinemn's treningsdagbok

Styrketrening moldehallen:
situps: 50+50+30
situps skrå: 50+50
pull down: 60kg 10x3
chest press: 60kg 10x3
shoulder press: 20kg 10x3
leg press: 110,110,120kg 10x3
abducator: 60kg 12x3
adducator: 55kg 12x3