stinemn's treningsdagbok

Hurtig langkjøring, tredemølle moldehallen:
1t 5min: 12.0km (1t 11.46)
58.30 min jogging: 10.5-15.0 speed hastighet.
puls 1t: max 191,95%. avg 172,85%.
kcal 865, 580 klokke.
gradient 1.0%