Styrketrening moldehallen:
pull down: 60kg 10x3
chest press: 40kg 10x3
shoulder press: 20kg 10x3
leg press: 110kg 10x3
bicepscurl stående m/stang: 22,5kg 10x3
triceps manual bak hodet: 22kg 10x3
situps: 50+50+40
situps skrå: 50+50
lår hevinger: 20+20
