Intervalltrening, tredemølle moldehallen: 4x4
50min: 9.0km
kcal 655
tid km/h gradient puls,avg
15min 10.5-11.0 1.0% 162,80%
4min 13.2 1.5% 183,91%
3min 10.5 1.0% 166,82%
4min 13.0 1.5% 186,92%
3min 10.5 1.0% 168,83%
4min 13.2(13.5 40sek) 1.5 188,93%
3min 10.5 1.0% 170,84%
4min 13.5 1.5% 191,95%
5+5min(10min):
5min: 10.5 1.0% 149,74%
5min: 6.0 3.0%
TID: KM:
15min: 2.45
19min: 3.35
22min: 3.88
26min: 4.75
29min: 5.29
33min: 6.17
36min: 6.70
40min: 7.61
50min: 9.00
sammenlagt puls:
avg 170,84%. max 192,95%
