Intervalltrening, tredemølle - moldehallen, 4x4:
sammenlagt, 50 min:
km 9.0 (8.10km 43 min!)
kcal 640
puls: max 196, 97%. avg 172, 85%.
Tid: km/h: gradient: puls:
15min 10.5-11.0 1.0% 168,83%
4min 13.2 1.5% 186,92%
3min 10.2-5 1.0% 169,84%
4min 13.2 1.5% 190,94%
3min 10.2-5 1.0% 173,86%
4min 13.2 1.5% 194,96%
3min 10.2-5 1.0% 177,88%
4min 13.2 1.0% 196,97%
10min 6.0-10.5 1.0% 148,73%
