Intervalltrening, 4x4 min:
Moldehallen - tredemølle.
45 min:
puls tilsammen: max 194,96%. avg 176, 87%.
km 8.30
kcal 600
speed 11.0 1.3% gradient gjennomsnitt
Intervall:
Tid: km/h gradient puls, avg
15 min 10.5-11.0 1.0%
4 min 13.2 1.5% 184, 91%
3 min 10.5 1.0% 167, 83%
4 min 13.2 1.5% 187, 93%
3 min 10.5 1.0% 169, 84%
4 min 13.2 1.5% 190, 94%
3 min 10.5 1.0% 171, 85%
4 min 13.5 1.5% 191, 95%
6 min 6.0-10.5 1.0% 141, 70%
