Hurtig langkjøring tredemølle:
1t 6min
km 12.0
kcal 860
1t: 11.30 km
puls 55 min: max 196, 97%. avg 179, 88%.
10.8 km/h. 1.1% gradient gjennomsnitt
Styrketrening:
Pull down: 60kg 10x3
Chest press: 40kg 10x3
Shoulder press: 20kg 10x3
Leg press: 110kg 10x3
Adbucator(rumpe): 60kg 10x3
Biceps curl stående m/stang: 22,5kg 10x3
Triceps m/manual bak hodet: 22kg 10x3
Situps: 50+50+30
Situps skrå: 50+50
