intervalltrening, tredemølle moldehallen, 4x4:
Sammenlagt, 45 min:
8.40km, kcal 610
gjennomsnitt puls: max 197, avg 178, 88%
Tid: km/h: gradient: puls,avg:
15min 10.5-11.0 1.0% 170,84%
4min 13.2 1.5% 186,92%
3min 10.5 1.0% 172,85%
4min 13.2 1.5% 192,95%
3min 10.5 1.0% 176,87%
4min 13.2 1.5% 195,97%
3min 10.5 1.0% 179,89%
4min 13.2 1.5% 188,93%
3min 10.5 1.0% 162,80%
45min
