Moldehallen:
Intervall tredemølle 4x4:
oppvarming 15 min: 10.5-11.0 km/h
7.6 km intervall ferdig, 45 min 8.45.
kcal 607
15 min: 10.5-11.0 puls 166, 82%
4(intervall): 13.0 km/h 1.0% puls 179, 89%
3(pause): 10.5 1.0% puls 167, 83%
4: 13.0 km/h 1.0% puls 184, 91%
3: 10.5 1.0% puls 167, 83%
4: 13.2 1.0% puls 187, 93%
3: 10.5 1.0% puls 175, 87%
4: 13.2 1.5-2.0% puls 192, 95%
3: 10.5 1.0% 173, 86%
2: 6.2 139, 69%
