Hurtig langkjøring tredemølle:
1t: 10.20
45min: 8.50
puls 45 min:
max 198, 98%. avg 177,88%.
kcal 745
Styrketrening:
Situps: 50+50+30
Situps skrå: 50+50
Pull down: 60kg 10x3
Chest press: 40kg 10x3
Shoulder press: 20kg 10x3
Adbucator: 60kg 10x3
Adducator: 60kg 10x3
