Treningsstart etter 2 ukers sydentur..:
45 minutt, 40 minutt jogging.
puls: max 195, 97%. avg 166, 82%.
7.75km (7.30 km 40 minutt)
551 kcal
Styrketrening:
situps: 50+50+40
situps skrå: 50+50
pull down: 55kg 12x3
chest press: 40kg 10x3
shoulder press: 20kg 12x3
aducator: 55kg 12x3
adbucator: 55kg 12x3
