Tredemølle:
1t 5min hurtig langkjøring,moldehallen:
km 11.80 (11.44 59min)
snitt speed 11.1, gradient 1.1%
PULS: max 196, 97%
avg 174, 86%
kcal 850
Vekttrening:
Pull down: 12x3 55kg 55kg 60kg
Chest press: 12x3 35,35,35kg Shoulder press: 10x3 20kg
Leg press: 12x3 110kg
Adducator: 12x3 55,55,55kg Adducator(fasica lata,gluteus): 12x3 55,55,55kg
Biceps stående med stang: 9x3 22,5kg Triceps manualer: 12x3, 22kg
Situps: 80+40
Situps skrå: 50+50
