Styrketrening:
Pull down: 12x3 55kg 55kg 60kg
Chest press: 12x3 35,35,35kg
Shoulder press: 10x3 20kg
Leg press: 12x3 110kg
Adducator: 12x3 50,50,50kg
Adducator(fasica lata,gluteus): 12x3 55,55,55kg
Biceps stående med stang: 9x3 22,5kg
Triceps manualer: 12x3, 22kg
