1t 5min hurtig langkjøring tredemølle:
km 12.0
puls: max 194, 96%, avg 172, 85%.
kcal 851
Styrketrening:
Pull down: 12x3 55kg
Chest press: 12x3 35,35,40kg
Shoulder press: 10x3 20kg
Leg press: 12x3 110kg
Adducator: 12x3 45,45,50kg
Adducator(fasica lata,gluteus): 12x3 50,55,55kg
Biceps stående med stang: 9x3 22,5kg
Triceps manualer: 12x3, 20kg
