Jogget hjem fra jobb. Kviltorp - kgb - opp norbyen. Intervalltrening, 4x4.
kcal: 323
puls sammenlagt: max 183, 90%. avg 169, 83%.
Oppvarming 6 min: max 168,83%. avg 159, 78%.
Intervall 1, 4 min: max 180, 89%. avg 177, 87%.
Pause 3min: max 176, 87%. avg 163, 80%.
Intervall 2, 4min: max 180, 89%. avg 176, 87%.
Pause 3min: max 181, 89%. avg 157, 77%.
Intervall 3, 4min: max 182, 90%. avg 176, 87%.
Pause 3min: max 182, 90%. avg 164, 81%.
Intervall 4, 4min: max 183, 90%. avg 175, 86%.
