60 minutt jogging tredemølle, Moldehallen.
Gradvis økning av tempo.
1-3 min: 60.0
3-5 min: 10.0
5-15 min: 10.5
15-30 min: 11.0
30-45 min: 11.5
45-50 min: 12.0
50-55 min: 12.5
55-55.5 min: 13.0
55.5-58 min: 13.5
58-59 min: 14.0
59-60 min: 15.0¨
60--> Nedjogging.
KM 60 MIN: 11.40
Max: 196 - 97%
Avg: 173 - 86%
Magetrening:
Situps - 100
Situps skrå - 100
