stinemn's treningsdagbok

jogging tredemølle 1time og 25 min.
+ situps: 70+30, situps skrå 40+40.
TREDEMØLLE:
1.0% gradient
kcal 1130
km 15.65

gjennomsnitt:
puls: 169
P.I: 41
speed: 11.1
gradient: 1.0%

Max hr:173 - 86%
Avg: 160 79%
Hr zone 1
High 79%
Low 70%