| 08:30 | Ekstra Grove 6 rundstykker (70.0g)
Q Melk ekstra lett (280.0g)
100 % Whey Protein 3000g Sjokolade (30.0g)
Egg (180.0g)
| 646 Kcal | 65,7g | 32,9g | 26,8g |
| 12:30 | TineSmør (Meierismør) (5.0g)
Egg kokt (25.0g)
Reker i lake (10.0g)
Baguetter, grove (100.0g)
Roastbeef stekt rosa (30.0g)
| 369 Kcal | 21,5g | 49,7g | 9,1g |
| 17:15 | wok saus oyster and garlic (120.0g)
Kokosolje (4.0g)
Kyllingfilet (300.0g)
| 458 Kcal | 71,7g | 27,3g | 8,2g |
| 20:00 | Honning (45.0g)
Cottage cheese (250.0g)
| 390 Kcal | 31,9g | 40,7g | 10,8g |
| 22:30 | Q Melk ekstra lett (250.0g)
100 % Whey Protein 3000g Sjokolade (30.0g)
| 206 Kcal | 30,3g | 13,9g | 3,7g |
