| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Hasselnøtter | pr | 1,25 | 25,0 | 172 Kcal | 15,7g | 1,5g | 0,0g | 3,5g |
| Valnøtter | En stykk | 0 | 0,0 | 0 Kcal | 0,0g | 0,0g | 0,0g | 0,0g |
| Chia | Gram | 15 | 15,0 | 69 Kcal | 4,6g | 6,0g | 5,2g | 3,3g |
| ProZyme 3 kg - jordbærsmak | Gram | 40 | 40,0 | 150 Kcal | 0,5g | 0,2g | 0,0g | 36,0g |
| Havregryn, lettkokte | Ett stykke | 1,5 | 75,0 | 282 Kcal | 5,3g | 45,8g | 6,4g | 9,8g |
| Gresskarkjerner (Pumpakärnor) | En porsjon | 6 | 30,0 | 171 Kcal | 13,8g | 3,9g | 1,5g | 7,5g |
| Q Melk skummet | En desiliter | 2,75 | 275,0 | 91 Kcal | 0,3g | 12,7g | g | 9,4g |