| Næringsverdi | Mengde | GDA % |
| Energi: | 2 361 kcal | 94,5% |
| Fett: | 148,7 g | 185,8% |
| Karbohydrater: | 75,1 g | 22,1% |
| Fiber: | 16,5 g | 66,1% |
| Protein: | 175,4 g | 292,3% |
| Klokkeslett | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 12:01 | ProZyme 3 kg - jordbærsmak (0.0g)
BCAA 4:1:1 (5.0g) | 17 Kcal | 0,0g | 0,0g | 0,0g | 4,2g |
| 14:49 | Blomkål, kokt (100.0g)
Pepperskinke (100.0g) | 141 Kcal | 5,2g | 3,3g | 2,3g | 18,9g |
| 14:54 | Makrell i tomat (0.0g)
Kyllinglår med skinn, ovnstekt (0.0g) Cottage cheese (0.0g) EFAomega olje (10.0g) EGG, kokt (0.0g) Premium 86% (0.0g) Eggehvite (0.0g) Q Skyr blåbær og vanilje (0.0g) ProZyme 3 kg - jordbærsmak (0.0g) Kokosmasse (0.0g) KYLLING, grillet med skinn (0.0g) BCAA (0.0g) wasa havreknekkebrød (35.0g) Cocosa Pure Coconut Oil (0.0g) Whey Protein Isolate Jordbær (0.0g) KYLLING, grillet uten skinn (0.0g) Flintstek marinert (0.0g) Grillpølse (0.0g) SVIN, grillribbe (0.0g) Peppermakrell (110.0g) | 485 Kcal | 32,6g | 22,2g | 3,5g | 24,9g |
| 17:48 | Søtpotet (33.0g)
Gul løk (9.0g) Blomkål, kokt (151.0g) LAKSEFILET, Kreolsk (250.0g) Brokkoli, kokt (1.0g) TineSmør (Meierismør) (5.0g) Hönsbuljong (3.0g) | 613 Kcal | 38,5g | 13,5g | 4,7g | 53,7g |
| 21:46 | wasa havreknekkebrød (35.0g)
Cocosa Pure Coconut Oil (0.0g) Whey Protein Isolate Jordbær (0.0g) KYLLING, grillet uten skinn (0.0g) Makrell i tomat (170.0g) Kyllinglår med skinn, ovnstekt (0.0g) Cottage cheese (0.0g) EFAomega olje (10.0g) Flintstek marinert (0.0g) Kesam Vanilje (100.0g) Grillpølse (0.0g) SVIN, grillribbe (0.0g) ProZyme 3 kg - jordbærsmak (20.0g) Kokosmasse (0.0g) KYLLING, grillet med skinn (0.0g) BCAA (0.0g) EGG, kokt (183.0g) Premium 86% (0.0g) Eggehvite (0.0g) Q Skyr blåbær og vanilje (0.0g) Peppermakrell (0.0g) | 1 105 Kcal | 72,4g | 36,1g | 6,0g | 73,8g |
