| Næringsverdi | Mengde | GDA % |
| Energi: | 2 630 kcal | 105,2% |
| Fett: | 123 g | 153,8% |
| Karbohydrater: | 211,2 g | 62,1% |
| Fiber: | 42 g | 168,1% |
| Protein: | 140,1 g | 233,5% |
| Klokkeslett | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 08:36 | Eggehvite (0.0g)
Cottage cheese (0.0g) EFAomega olje (10.0g) Premium 86% (0.0g) Cocosa Pure Coconut Oil (0.0g) ProZyme 3 kg - jordbærsmak (0.0g) SVIN, grillribbe (0.0g) BCAA (7.6g) Kokosmasse (0.0g) Flintstek marinert (0.0g) wasa havreknekkebrød (35.0g) EGG, kokt (122.0g) Grillpølse (0.0g) KYLLING, grillet uten skinn (0.0g) Q Skyr blåbær og vanilje (0.0g) Kyllinglår med skinn, ovnstekt (0.0g) Peppermakrell (90.0g) KYLLING, grillet med skinn (0.0g) Whey Protein Isolate Jordbær (0.0g) | 615 Kcal | 41,1g | 22,8g | 3,5g | 36,2g |
| 09:22 | ProZyme 3 kg - jordbærsmak (30.0g)
HAVREGRYN lettkokte (75.0g) Whey Isolate (0.0g) Q Melk skummet (300.0g) Linfrø (15.0g) Gresskarkjerner (Pumpakärnor) (30.0g) | 724 Kcal | 24,8g | 63,6g | 5,7g | 57,5g |
| 17:59 | Isbergsalat (0.0g)
Gresskarkjerner (Pumpakärnor) (0.0g) Spinat (0.0g) Nektarin (0.0g) Mandler (0.0g) Avocado (0.0g) Valnøtter (0.0g) Eple (360.0g) Hasselnøtter (20.0g) Bringebær REMA1000 (0.0g) Agurk (0.0g) Tomat (0.0g) Bringebær (0.0g) Banan (385.0g) | 633 Kcal | 14,4g | 109,0g | 13,4g | 8,1g |
| 19:06 | Bacon (30.0g)
Kyllingfilet (100.0g) Olivenolje (10.0g) Rødløk (20.0g) Fløte (35.0g) Creme Fraiche Orginal (30.0g) Sopp (sjampinjong og aromasopp) (47.0g) Vårløk (17.0g) Paprika rød (33.0g) TineSmør (Meierismør) (3.0g) | 581 Kcal | 41,9g | 7,4g | 14,4g | 31,4g |
| 19:08 | Blomkål (90.0g)
Rødløk (47.0g) Sopp (sjampinjong og aromasopp) (52.0g) Brokkoli (112.0g) | 76 Kcal | 0,8g | 8,3g | 5,1g | 6,9g |
