| 09:00 | no nuts (40.0g)
Sjokoladeprotein zero carb (20.0g)
Eple (100.0g)
| 248 Kcal | 21,0g | 32,8g | 3,3g |
| 12:00 | Sopp (sjampinjong og aromasopp) (150.0g)
Squash (150.0g)
Cherrytomat (100.0g)
Kyllingfilet (120.0g)
Isbergsalat (120.0g)
| 204 Kcal | 37,1g | 9,7g | 1,4g |
| 15:00 | Agurk (60.0g)
Squash (100.0g)
Spinat (200.0g)
Blomkål (200.0g)
Karbonadedeig (120.0g)
Cherrytomat (100.0g)
| 266 Kcal | 32,7g | 14,8g | 7,8g |
| 15:01 | Skyr Jordbær (160.0g)
Peanøtter (20.0g)
| 213 Kcal | 22,9g | 8,5g | 10,9g |
| 18:35 | Sjokoladeprotein zero carb (20.0g)
no nuts (50.0g)
| 228 Kcal | 21,7g | 25,5g | 3,9g |
| 21:00 | Bringebær (200.0g)
Blåbær (200.0g)
Banan(Gul) (70.0g)
| 202 Kcal | 4,5g | 38,3g | 3,1g |
