| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Banan | En stykk | 1,18 | 130,0 | 108 Kcal | 0,4g | 23,5g | 2,1g | 1,4g |
| Havregryn, lettkokte | En pakke | 0,04 | 30,0 | 113 Kcal | 2,1g | 18,3g | 2,6g | 3,9g |
| Kokosmasse | En porsjon | 1 | 10,0 | 66 Kcal | 6,6g | 0,6g | g | 0,6g |
| Egg | En stykk | 2 | 126,0 | 178 Kcal | 13,1g | 0,1g | 0,0g | 15,2g |