| 10:32 | Pro-90 Isolate Proteinpulver (20.0g)
Eggehvite rå pr 100g (102.0g)
Havregryn, lettkokte (60.0g)
| 348 Kcal | 35,2g | 37,2g | 4,5g |
| 13:24 | Yoplait Dobbel 0 Vanilje (250.0g)
Mandler (20.0g)
Bringebær (40.0g)
Hvitost, type Norvegia, Gulost (40.0g)
Sport+ (16.0g)
Kesam Mager (300.0g)
| 669 Kcal | 63,1g | 43,7g | 26,0g |
| 17:00 | Amandine poteter (240.0g)
Purreløk (20.0g)
Gulrot (150.0g)
Torskefilet lettsaltet beinfri (180.0g)
Gul løk (100.0g)
Fettfri melk styrk (200.0g)
Maisenna (10.0g)
Fiskebuljong (10.0g)
| 551 Kcal | 50,5g | 76,3g | 2,5g |
| 17:30 | Banan (110.0g)
Pro-90 Isolate Proteinpulver (12.5g)
Fettfri melk styrk (2.5g)
| 147 Kcal | 11,6g | 25,6g | 0,2g |
| 22:07 | Pro-90 Isolate Proteinpulver (40.0g)
Havregryn, lettkokte (60.0g)
| 384 Kcal | 41,8g | 37,0g | 4,8g |
